The Body Recharge Station

CONNECT WITH THE FAM

Have questions? Reach out online or visit our facility. Coach Aman Mann, Ashima Rai Mann, and our support staff are ready to guide you.

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Phone & WhatsApp Hotline

+91 82838 47869

Direct Line → Open WhatsApp Chat

Official Support

info@famfitness.in

For custom partnerships and billing questions

Gym Operational Hours

Morning: 6:00 AM – 1:00 PM

Decompression Break: 1:00 PM – 4:00 PM

Evening: 4:00 PM – 10:00 PM

Monday through Saturday | Sunday Closed

Gym Address

New Prem Nagar, near PAU, PIN 141001, Ludhiana, Punjab

FAM FITNESS BY MAAN FITNESS AND HEALTHCARE
FAM FITNESS Reception & Front Desk
Front Entrance & Reception

Look for the illuminated FAM FITNESS architectural signage when you arrive at New Prem Nagar near PAU. Our reception team is stationed right at the desk to assist you.

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FAM FITNESS Arena Floor
WALK-IN WELCOME

FACILITY TOURS WELCOME Daily

Experience the facility standard in person before enrolling. Drop in during morning (6:00 AM – 1:00 PM) or evening (4:00 PM – 10:00 PM) hours for an unhurried facility walkthrough with Coach Aman or our floor management team.

Schedule Walkthrough on WhatsApp →
Answers Online

FREQUENTLY ASKED QUESTIONS

Find instant answers about training facilities, payment terms, trial passes, and coaching slots.

Yes! We offer a completely free 1-day pass for all new Ludhiana residents. You can claim it using our pass form on the landing page or by messaging us directly on WhatsApp.
Absolutely. Annual memberships can be frozen for up to 30 days total, in increments of minimum 7 days. Standard monthly plans are non-freezable.
We offer three dedicated flagship transformation tracks:
• 100-Day Elite Transformation Program (₹55,000 | 3 Months): Includes full 100 days gym membership, 1-on-1 supervision by Coach Aman Mann, bi-weekly caliper fat tracking, customized nutrition blueprint, and form mastery.
• Ultimate Hybrid Transformation Plan (₹20,000 | 30–90 Days): Complete posture analysis, caliper fat testing, RPE intensity calibration, and custom nutrition.
• 30-Day Personal Training Program (₹12,000): Dedicated 1-on-1 trainer coaching with progressive overload.
You can register online through our membership page or visit our front desk.
We are open Monday through Saturday with two structured training slots and a dedicated lunch break:
• Morning Slot: 6:00 AM to 1:00 PM
• Lunch Break: 1:00 PM to 4:00 PM
• Evening Slot: 4:00 PM to 10:00 PM
The gym facility is closed on Sundays for deep sanitization and scheduled recovery.
Yes. All membership tiers include access to our secure locker facilities, detox water station, and dedicated clean restroom area. (Please note: Shower facilities are not available on-site).