The Body Recharge Station

TRAINING & Transformation Programs.

Assess • Plan • Train • Track • Transform. Choose between our flagship 1-on-1 transformation programs or participate in daily scheduled conditioning classes.

Master Coaching & Results

FLAGSHIP Transformation Plans.

Personalized, high-accountability body recharge programs engineered to assess, structure, and systematically transform your physique.

By Coach Aman Mann Only
Complete Transformation

ULTIMATE HYBRID TRANSFORMATION PLAN

30–90 Days Comprehensive Overhaul | Posture, Composition & Athletic Conditioning

₹20,000 / 30–90 Days Total Investment

Key Deliverables:

  • ✓ Posture, Biomechanics & Kinetic Alignment Check
  • ✓ Skinfold Caliper Body-Fat & Composition Tracking
  • ✓ Structured Progressive Overload with RPE Calibration
  • ✓ Customized Lifestyle Nutrition & Metabolic Fueling
  • ✓ Weekly High-Accountability Progress Audits
VIEW FULL 14-POINT BREAKDOWN APPLY FOR HYBRID PLAN
Dedicated 1-on-1 Coach
Monthly Coaching

1-ON-1 PERSONAL TRAINING

Dedicated Trainer Assignment | Movement Precision & Progressive Strength

₹12,000 / 30 Days (Gym Membership Separate)

Key Inclusions:

  • ✓ Dedicated Personal Trainer for Every Single Session
  • ✓ Form Correction, Spotting & Safe Lifting Technique
  • ✓ Customized Daily Routine for Fat Loss or Muscle Building
  • ✓ Routine Adjustments According to Joint Comfort & Energy
  • ✓ General Diet & Supplement Strategy
START 1-ON-1 PERSONAL TRAINING
COMPLETE FACILITY ACCESS INCLUDED
3 Months / 100 Days Flagship

100-DAY ELITE TRANSFORMATION PROGRAM

100 Days Intensive Physique Recomposition & Metabolic Reset | Zero Extra Membership Fee

₹55,000 / 100 Days (Gym Membership Included!)
All-Inclusive Package:

Full 100-Day Gym Membership Included + Complete 1-on-1 Supervision

Program Inclusions:

  • ✓ Full 100 Days Gym Membership Included (No separate fees)
  • ✓ Direct Mentorship & Supervised Training by Coach Aman Mann
  • ✓ Bi-Weekly Caliper Body-Fat & Circumference Measurements
  • ✓ Advanced Biomechanical Posture & Mobility Correction
  • ✓ Customized Progressive Strength & Muscle Hypertrophy Plan
  • ✓ Personalized Clinical Nutrition Blueprint (Metabolic & Lifestyle)
  • ✓ Weekly Progressive Overload & RPE Intensity Calibration
  • ✓ Daily Lifting Technique Mastery & Safe Form Execution
  • ✓ Recovery Protocol, Sleep Optimization & Supplement Advisory
  • ✓ High-Accountability WhatsApp Habit & Nutrition Tracking
APPLY FOR 100-DAY PROGRAM
Programs In Motion

TRAINING INTENSITY EXPERIENCED LIVE

Real members. Real coaches. Watch the high-velocity agility and endurance circuits executed daily on our synthetic sprint turf.

TURF & AGILITY
Athletic Agility Drills
Footwork, speed ladders & explosive core rotation.

SPORTS & AGILITY CONDITIONING

Designed for cricketers, footballers, boxers, and athletic enthusiasts. Train explosive acceleration, lateral mobility, and dynamic stabilizer muscles.

Included in Hybrid & 100-Day Plans
METABOLIC BURN
Cardio & Metabolic Circuit
High-tempo fat burn, stamina drills & heart-rate intervals.

HIGH-TEMPO CARDIO & FAT LOSS

Experience the sweat-inducing metabolic conditioning designed to shed stubborn fat, elevate VO2 max, and build unending stamina without joint strain.

Daily Group & 1-on-1 Sessions
LIMITED ADMISSION COHORTS

SEASONAL ACCESS & Special Enrollment

Curated term-based memberships and student institutional privileges, backed by clinical assessment under Mann Fitness & Health Care.

1-Month Membership 20% OFF VOUCHER

ONE MONTH SPECIAL

3,000 RS / standard month
Seasonal Rate: 20% OFF (₹2,400)
Student Privilege: 40% OFF (₹1,800)*

*Requires valid Student ID card presented at reception.

  • — Full Gym & Free-Weights Floor Access
  • — Baseline Cardio & Machine Orientation
  • — General Floor Trainer Protocol
CLAIM 1 MONTH OFFER
MOST REQUESTED TERM
3-Month Program 30% OFF CODE

THREE MONTH SPECIAL

8,000 RS / 3 months standard
Coupon Code: 30% OFF (₹5,600)
Student Privilege: 40% OFF (₹4,800)*
BONUS EXTENSION PRIVILEGES

• Option A: 3 MONTHS + 2 MONTHS FREE (5 Months Total)

• Option B: 3 MONTHS + 3 MONTHS FREE (Students with Valid ID — 6 Months Total)

  • — Custom Training Roadmap & Goal Assessment
  • — Continuous Progressive Floor Coaching
  • — Locker & Facility Amenities Included
CLAIM 3 MONTH SPECIAL
6-Month Term FLAT 40% OFF

SIX MONTH SPECIAL

14,000 RS / 6 months
Direct Coupon: FLAT 40% OFF (₹8,400)

Dedicated semester physique protocol.

  • — 180 Days Full Arena & Equipment Access
  • — Mid-Point Physique Reassessment
  • — Progressive Overload & Volume Tracking
CLAIM 6 MONTH OFFER
Annual Access FLAT 25% OFF

TWELVE MONTH SPECIAL

20,000 RS / full year
Direct Coupon: FLAT 25% OFF (₹15,000)

Premier rate for lifelong physical longevity & discipline.

  • — 365 Days Unrestricted Arena & Equipment Access
  • — Year-Round Accountability & Progression
  • — Priority Coaching & Facility Amenities
CLAIM 12 MONTH OFFER
Facility Address: New Prem Nagar, near PAU, PIN 141001, Ludhiana
@FamFitnessGym 8283847869
Heavy Olympic Free Weights & Turf Floor
HEAVY-DUTY STRENGTH FLOOR
INSTITUTIONAL EQUIPMENT

OLYMPIC DUMBBELLS & Sprint Turf

Whether your target is progressive overload powerlifting, bodybuilding hypertrophy, or athletic conditioning, our strength arena provides calibrated dumbbell pairs up to 70kg, competition Olympic plates, and a shock-absorbent synthetic turf sprint lane built for sled drags and high-output intervals.

Dumbbells up to 70kg Synthetic Sprint Turf Olympic Safety Cages
Group Schedule & Classes

DAILY SCHEDULED SESSIONS

Filter through our group training categories led by Omnath Sidhu, Lalit Kumar, Harpreet Singh, Anurag Bhatti, and Coach Aman Mann.

Strength

Strength & Conditioning

Focuses on core barbell lifts (squat, bench, deadlift) supplemented by functional accessory exercises to structure baseline bodily power and core stability.

Intensity: High Duration: 60 Mins
HIIT

Athletic Conditioning

Heart-pumping interval routines utilizing rowers, air bikes, sleds, and kettlebells. Designed to supercharge your VO2 max and burn optimal calories.

Intensity: Extreme Duration: 45 Mins
Strength

Olympic Weightlifting

Master the technical phases of the clean & jerk and snatch. Under the supervision of Aman Maan, develop explosive power and speed coordinates.

Intensity: Very High Duration: 75 Mins
HIIT

Tabata Shred

Hyper-focused 20-seconds work, 10-seconds rest intervals. Excellent for building cardiovascular resilience and muscle endurance in record time.

Intensity: Extreme Duration: 30 Mins
Specialty

Mobility & Yoga Flow

Enhance range of motion, target muscle tightness, and speed up recovery times. Incorporates static stretching, decompression, and breathwork.

Intensity: Low Duration: 60 Mins
Strength

Powerlifting Fundamentals

Designed for beginners looking to learn proper technique on fundamental lifts, establishing strict movement standards and confidence in the rack.

Intensity: Medium Duration: 60 Mins
Weekly Grid

WEEKLY CLASS TIMINGS

Align your personal calendar with our scheduled expert-led classes. Walk-ins are welcome for general facility access.

Morning: 6:00 AM – 1:00 PM | Decompression: 1:00 PM – 4:00 PM | Evening: 4:00 PM – 10:00 PM | Sunday: Closed
Timing Monday Tuesday Wednesday Thursday Friday Saturday
07:00 AM

Strength & Cond.

Aman Maan

Athletic Cond.

Gurpreet S.

Strength & Cond.

Aman Maan

Athletic Cond.

Gurpreet S.

Strength & Cond.

Aman Maan

Partners HIIT

Coaches Team
09:00 AM

Open Gym

Self Guided

Mobility Flow

Simran K.

Open Gym

Self Guided

Mobility Flow

Simran K.

Open Gym

Self Guided

Olympic Lift

Aman Maan
05:30 PM

Olympic Lift

Aman Maan

Tabata Shred

Simran K.

Olympic Lift

Aman Maan

Tabata Shred

Simran K.

Olympic Lift

Aman Maan

Open Gym

Self Guided
07:00 PM

Strength & Cond.

Aman Maan

Athletic Cond.

Gurpreet S.

Strength & Cond.

Aman Maan

Athletic Cond.

Gurpreet S.

Strength & Cond.

Aman Maan

Closed Space

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