Assess • Plan • Train • Track • Transform. Choose between our flagship 1-on-1 transformation programs or participate in daily scheduled conditioning classes.
Personalized, high-accountability body recharge programs engineered to assess, structure, and systematically transform your physique.
30–90 Days Comprehensive Overhaul | Posture, Composition & Athletic Conditioning
Assess ➔ Plan ➔ Train ➔ Track ➔ Transform
30 Days Dedicated One-to-One Coaching | Form Correction & Rapid Results
Train With Our Experts. Transform Yourself.
100 Days Intensive Physique Recomposition & Metabolic Reset | Zero Extra Membership Fee
Full 100-Day Gym Membership Included + Complete 1-on-1 Supervision
Real members. Real coaches. Watch the high-velocity agility and endurance circuits executed daily on our synthetic sprint turf.
Designed for cricketers, footballers, boxers, and athletic enthusiasts. Train explosive acceleration, lateral mobility, and dynamic stabilizer muscles.
Included in Hybrid & 100-Day PlansExperience the sweat-inducing metabolic conditioning designed to shed stubborn fat, elevate VO2 max, and build unending stamina without joint strain.
Daily Group & 1-on-1 SessionsExclusive promotional pricing, instant coupon discounts, and student specials. Verified offers powered by Mann Fitness & Health Care.
*Requires valid Student ID card at desk.
• Option A: 3 MONTH + 2 MONTHS FREE (5 Mo total)
• Option B: 3 MONTH + 3 MONTHS FREE (for Students with Valid ID — 6 Mo total!)
Massive seasonal savings applied with coupon code.
Best annual rate for dedicated transformation lifters.
Filter through our group training categories led by Omnath Sidhu, Lalit Kumar, Harpreet Singh, Anurag Bhatti, and Coach Aman Mann.
Focuses on core barbell lifts (squat, bench, deadlift) supplemented by functional accessory exercises to structure baseline bodily power and core stability.
Heart-pumping interval routines utilizing rowers, air bikes, sleds, and kettlebells. Designed to supercharge your VO2 max and burn optimal calories.
Master the technical phases of the clean & jerk and snatch. Under the supervision of Aman Maan, develop explosive power and speed coordinates.
Hyper-focused 20-seconds work, 10-seconds rest intervals. Excellent for building cardiovascular resilience and muscle endurance in record time.
Enhance range of motion, target muscle tightness, and speed up recovery times. Incorporates static stretching, decompression, and breathwork.
Designed for beginners looking to learn proper technique on fundamental lifts, establishing strict movement standards and confidence in the rack.
Align your personal calendar with our scheduled expert-led classes. Walk-ins are welcome for general facility access.
| Timing | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 07:00 AM |
Strength & Cond.Aman Maan |
Athletic Cond.Gurpreet S. |
Strength & Cond.Aman Maan |
Athletic Cond.Gurpreet S. |
Strength & Cond.Aman Maan |
Partners HIITCoaches Team |
| 09:00 AM |
Open GymSelf Guided |
Mobility FlowSimran K. |
Open GymSelf Guided |
Mobility FlowSimran K. |
Open GymSelf Guided |
Olympic LiftAman Maan |
| 05:30 PM |
Olympic LiftAman Maan |
Tabata ShredSimran K. |
Olympic LiftAman Maan |
Tabata ShredSimran K. |
Olympic LiftAman Maan |
Open GymSelf Guided |
| 07:00 PM |
Strength & Cond.Aman Maan |
Athletic Cond.Gurpreet S. |
Strength & Cond.Aman Maan |
Athletic Cond.Gurpreet S. |
Strength & Cond.Aman Maan |
Closed Space- |
