THE BODY RECHARGE STATION

TRAIN SMART.
MOVE BETTER.
TRANSFORM STRONGER.

Welcome to FAM FITNESS by Maan Fitness and Healthcare. Guided by Coach Aman Mann & Ashima Rai Mann. Elite biomechanical training, clinical health guidance, athletic sports conditioning, and personalized transformation roadmaps.

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15+

Yrs Experience

100%

Science-Backed

20%

Coupon Discount

Aman Maan Training at FAM FITNESS Squat Rack

Our Philosophy

MORE THAN A GYM.
IT'S THE RECHARGE STATION.

FAM FITNESS by Maan Fitness and Healthcare combines clinical health standards, athletic sports conditioning, and progressive strength development under Master Fitness Trainer Coach Aman Mann (15+ Yrs, National Boxer) and Ashima Rai Mann (M.S. Nursing, CMC Hospital).

Assess ➔ Plan ➔ Train ➔ Track ➔ Transform

Structured roadmaps with posture checks, caliper body-fat tracking, and RPE training calibration.
Medical & Women's Fitness Guidance

Specialized programs for PCOS/PCOD, thyroid health, diabetes, and clinical nutrition led by Ashima Rai Mann.
Athletic & Sports Performance

Sports-specific conditioning for cricket, boxing, badminton, and football engineered by Coach Aman.

Flagship Pathways

TRANSFORMATION PROGRAMS

Personalized, high-accountability body recharge programs engineered to transform your strength and lifestyle.

🔥 INCLUDES GYM MEMBERSHIP

3 Months / 100 Days

100-DAY TRANSFORMATION

₹55,000 / 100 Days (Gym Inc.)

Complete 100-day body overhaul with full gym membership included, direct supervision by Coach Aman, fat-loss tracking, and diet blueprint.

Explore 100-Day Plan

By Coach Aman Mann

HYBRID TRANSFORMATION

₹20,000 / 30–90 Days

Posture assessment, caliper fat tracking, RPE intensity, nutrition blueprint, and complete body reshaping.

View Full 14-Point Plan

1-on-1 Coaching

PERSONAL TRAINING

₹12,000 / 30 Days

One-on-one personal trainer assignment, form correction, progressive overload, and movement safety.

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🚨 New Specials & Offers

FAM FITNESS SPECIALS

From 3,000 RS Up to 40% OFF

1, 3, 6 & 12 Month tiers. 20%–40% coupon codes, 40% Student Special, plus 3+2 & 3+3 Months FREE!

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Live Energy & Coaching

FAM FITNESS IN MOTION

Real daily intensity from the training floor. Master Coach Aman Mann demonstrating functional biomechanics, athletic speed, and metabolic power.

Master Coach

Coach Aman in Training

Mobility calibration, push-ups on blocks, and floor coaching supervision.

Athletic Agility

Turf Agility & Plyometrics

Explosive hurdle hops, sprint acceleration, and sports conditioning.

Cardio Power

High-Velocity Cardio

Interval running, aerobic threshold calibration, and fat-loss pacing.

Virtual Facility Walkthrough

STEP INSIDE THE ARENA

Designed for dedicated athletes and beginner transformations alike. Over 3,000 sq ft of high-performance floor space.

★ NEW PREMISES & EXPANDED SETUP

ENGINEERED FOR PROGRESSION & PURPOSE

Featuring commercial-grade treadmills, dedicated sprint turf track, Olympic power racks, plate-loaded strength machinery, and climate-controlled training environment.

⚡ Olympic Power Racks & Bumper Plates

🏃 Dedicated Sprint Turf & Battle Ropes

🛋️ Acoustic Reception & Consultation Lounge

🚻 Private Member Changing Suites

TRAIN SMART. MOVE BETTER.TRANSFORM STRONGER.

15+